Faith + Science for a 21‑Day Mind and Body Reset
The 21-Day Alcohol Fast was first created for Christian women but is open to anyone seeking clarity, renewal, and peace through biblical truth and brain science.
Each day offers a short video and reflection to help you step away from alcohol with grace and curiosity—no judgment, just renewal.
How the 21‑Day Fast Works
Each 5- to 6-minute video offers one daily practice—one idea, one reflection, one layer of renewal at a time.
You’re invited to pause—to give your mind, body, and soul twenty‑one days of gentle renewal.
Begin your journey however you prefer:
- View the complete playlist for a full 21‑day fast, or
- Explore by topic below by clicking on each thumbnail for targeted reflection.
